Every teeth health blog or article, says you need to brush twice a day to have healthy, strong teeth. And although that is a hundred per cent true, that is not the only step required for strong and white teeth. It would be best if you had an entire routine planned to ensure that your teeth, gums, and tongue are healthy and that that health stays maintained. In this blog, we will give you a few tips to ensure the health of your gums, teeth and tongue.
Tips To Maintain Oral Health: Brush Two Times A Day
This is the most essential step to a healthy mouth and digestive system. You need to brush your teeth twice a day, once when you wake up and once before going to bed. But other than that, you can brush your teeth whenever you feel like they need a little bit more. Just make sure that you don’t brush your teeth immediately after eating. You can do so after 15-20 minutes as your teeth are incredibly sensitive just after a meal and instead of helping you might bruise your gums.
Tips To Maintain Oral Health: Brush Your Tongue
Whenever you brush your teeth, make sure you pay attention to your tongue as well. Don’t let residue build up on your tongue, as that may lead to problems. If you aren’t comfortable with brushing your tongue you can use a scraper. But make sure that you clean your tongue as that will not only make your breath smell fresh but also improve your overall mouth health.
Tips To Maintain Oral Health: Use Fluoride Toothpaste
Fluoride acts as an impressive shield against tooth decay. It also slows down the demineralization process and can re-mineralize the enamel. This helps with reducing early-stage decay. Fluoride also decreases the amount of plaque on your teeth, letting the actual colour of your teeth shine and reducing any type of build-up. Hence, using toothpaste which has fluoride will help keep up good oral health.
Tips To Maintain Oral Health: Use Floss And Mouthwash
Using a floss gets in the crevices that could have been left untouched because of the big bristles of the tooth brush. Using a floss reaches these hidden places and cleans them as well. Mouthwash on the other hand kills the bacteria in the mouth which might not even be visible to the naked eye.
Tips To Maintain Oral Health: Maintain A Balanced Diet
What you eat matters a lot when it comes to your oral health. All the food that you eat can directly affect your teeth and could lead to problems. Foods which have high acidic content could eat away at your enamel, weakening your teeth. A balanced diet helps keep your overall health maintained and your mouth healthy.
Tips To Maintain Oral Health: Implement A Vitamin-Rich Diet
Vitamin rich foods are not only helpful to your body but also to your gums. By implementing a vitamin and mineral rich diet, your gums and teeth receive the necessary ingredients stay in good shape. Vitamins and minerals are very important for excellent oral health.
Tips To Maintain Oral Health: Drink Plenty Of Water
Water and liquids aren’t the same thing. You could be having enough liquids but still not consume enough water and get dehydrated. Not only that but having enough water in your body helps your teeth and gums maintain their health as well. And at the end of the day, a healthy mouth is a healthy body.
Tips To Maintain Oral Health: Avoid Acidic/Carbonated Drinks
Acidic and carbonated drinks, while tasty, can be very harmful to your teeth. Its best to avoid them a 100% but if not that then at least cutting down the consumption will definitely improve your gum and teeth health. And if you are having these drinks, you can follow them by swirling a mouthful of water to help break up the acid residue that these drinks might have left.
Tips To Maintain Oral Health: Limit Sugary Foods
Sugar is the biggest factor for cavities. Limiting foods which are high in sugar like chocolates, candies and other desserts, etc., will help maintain a healthier mouth. Having them occasionally is okay, but if having sweets is something that you do on a regular basis, then you need to cut down on your sugar consumption.
Tips To Maintain Oral Health: Have Regular Dental Check-Ups
Having regular dental check-ups to make sure that everything is as it should be or just to give your teeth a gentle cleaning is always recommended. It is advised that you have check-up every six months. If for some reason you are unable to meet your dentists, there are virtual consultations that a lot of doctors also do. Teeth health is very important for your overall health and needs to be taken just as seriously.
